If you listen to the news, it’s easy to see our country and our world is rife with conflict and divisiveness. It can be hard to remain positive and hopeful. One thing we can do in response to this sometimes-overwhelming feeling is to simply turn off the news for a while. This strategy is officially called a news fast. The other thing we can do is to actively work to make our own personal world a better place; this can have far-reaching effects—
particularly on our own health.
The Health Benefits of Kindness
There have been a large number of studies conducted by The Institute for Research on Unlimited Love. (Yes, this is an actual institution. Learn more at: http://unlimitedloveinstitute.org.) Headed by Stephen G. Post, PhD, bioethics professor at Case Western Reserve University School of Medicine, the studies have shown that when people are on the giving and/or receiving end of generosity and compassion, their health is improved.
As an example, studies of older adults found those who volunteered lived longer than nonvolunteers. In fact, volunteers had a 44% reduction in early death compared to those who did not volunteer; the effect was greater than exercising four times a week!
Good deeds reduce our stress and boost endorphins, those feel good chemicals we hear about in runners and other athletes. MRI brain studies have actually found what they call the compassion-altruism axis. The scans show joy and happiness that comes from giving to others. It is something totally different from the emotion of romantic love, even located in a different part of the brain. It comes from interacting with others, giving a hug, a smile or speaking in a certain tone.
The Bottom Line
Happy, joyful people have both a better quality and quantity of life. They also spread happiness around them. Practice kindness with good deeds. Volunteer, smile at strangers, say a kind word, and/or give lots and lots of hugs for a start.
This new year we suggest you try a news fast to begin with, and encourage you to strive to perpetuate kindness and break the chains of negativity. It is something we all can do for our health and the health of our world.
It would be easy to become a victim of our circumstances and continue feeling sad, scared or angry; or instead, we could choose to deal with injustice humanely and break the chains of negative thoughts and energies, and not let ourselves sink into it. – Erin Grunwell, The Freedom Writers Diary