What Will Happen at our Healthy Aging
Cost of admission: $19 (Price includes materials)
Louise will teach her unique program called YOGA on the GO™ . This is a program designed to help you with stress relief, offers quick, easy and effective techniques and strategies for your daily life. Louise is the owner of JoyFull Yoga LLC in Jacksonville where she offers group and private sessions. As yoga provider for Triune Integrative Medicine in Medford, Louise works with patients of Dr. Robin Miller. She is also a Motivational speaker and creator of the stress management program YOGA on the GO. She has been practicing and teaching yoga and meditation for over 20 years.
I will talk about Healing for the 21st Century and provide important health information on maintaining and promoting health, as well as insights into how we age. Starting at the top of the head and working my way down, you will hear my tips for keeping your brain in shape and healthy, how to keep your bones strong, and how to prevent cancer. I will also discuss hormone replacement therapy and how to determine if it is right for you.
For More Information on Yoga on the Go