picture of Robin
News from Triune

June-July, 2008- Vol 1, Issue 5
In This Issue
Remember
On a lighter note
Why this newsletter is a little late.....
picture of RobinOn June 19, 2008 I lost my father. I would say that he died, but he wouldn't let us use that term. He preferred that we say he "transitioned".My father was an amazing man. He lived life with integrity and purpose. He was 84 years old and his mind was as sharp as ever. He had renal failure and had been on dialysis. His body was getting weaker and weaker and he finally decided to stop the dialysis. This allowed him to "transition" on his own terms. Once again his strength and dignity prevailed. Having now gone through the experience of losing a parent and being there for the transition, it has caused me to look at how we see and experience death in our culture. I realize that each person needs to be allowed (whenever possible) to die on their own terms. My father had expressed his wishes to me and my family well in advance and we were able to discuss them with him and understand what he wanted. He also put these wishes into a legal document known as a living will. In his, he put me in charge. At the time, I didn't realize how important that was. But, when the time came, I had to act. I felt like Shirley MacLaine in the movie "Terms of Endearment" when she was fighting for pain medications for her daughter who was dying. I had to scream for morphine for my father when his lungs started to fill up with fluid. Fortunately, after quite a bit of drama, he was able to get what he needed and I honored the promise that I made to him. His transition was peaceful and I am happy that he got what he wanted. In the wake of all this is a massive amount of grief, which is a natural part of life. I share this story so that it will allow you to pause and think about whether you have a living will. Have you discussed the issues of death and dying with your loved ones? Although many of us live as if we will never die, that is one of those things that is inevitable for all of us. Although death is never easy, knowing what my dad wanted and knowing that we were able to provide it both with the living will and details of his funeral that he planned ahead of time, made things better somehow. Death is a natural part of the cycle of life. It is okay to talk about it and to address it when it is staring you in the face. But, it is also important to say all the wonderful things you want to say and understand the wants and needs of others before an emergency situation develops. And one more thing......
Remember

 
 On a lighter note!
 
Fresh, Local Foods and An Incentive to Eat In! By Julie Anderson, RD I was in a rut. A culinary rut, that is. I love to cook and I really appreciate fresh, local foods because of their flavor and nutritional value and also because my food dollars support the local economy. The problem is that I can't always make it to the grower's market. I am a working mom (a registered dietitian who sees patients and holds classes and programs) and I find that planning ahead for dinner (even with the best intentions!) is not always an option. I often find myself cooking the same things over and over or eating out more than I'd like. Hence, my culinary rut.

In order to get out of my rut, I knew I needed to get in the kitchen again and try some new things, but time was always an issue. Over dinner one Sunday, a good friend, who happens to be a fabulous cook and I had an idea. We have had many conversations about people being either too exhausted (or not confident enough) to try new recipes and cook fresh meals. We knew that everyone on the planet has a stack of recipes that they never get around to trying. We also knew that many people understand the importance of eating locally-grown, fresh foods for both flavor and health, but can't always incorporate them into their food habits.

Enter Downtown Market Co. We decided to provide home cooks around the valley with the freshest, local, organic ingredients and an incentive to get back in the kitchen. We created a dinner-delivery service (Downtown Market Co.) that invites customers to peruse a week of online menus, select meals, place an order and wait for fixings to arrive with the relevant recipes. Each "Downtown Dinner" features a host of local produce and products that I select for maximum health benefits and a recipe that my partner creates for maximum flavor. We want to get people reacquainted with fresh food in their own kitchens and this is an easy way to do that. Our customers have ordered dinners for everything from a once a week sit-down family meal to entertaining friends to "date night" with their spouse. One of our customers emailed us to tell us she actually felt like a good cook (even though she never prided herself as one) and she gushed that we made her look good in the kitchen!

To find out how to order a Downtown Dinner or look at other services, go to www.downtownmarketco.com and click on 'Dinners' then call me personally (778-6123) and I'll deliver everything for your meal that is fresh, local, delicious and healthy. For more information: www.downtownmarketco.com, or call 778-6123. Read more at http://www.mailtribune.com/apps/pbcs.dll/article?AID=/20080521/LIFE/805210301
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Stay tuned. On Thursday, September 18th we will be starting our seminar series. We will be holding classes on that evening and the four successive Thursday evenings after that. The seminar is called the Stress Survivial Guide. We will be having all kinds of wonderful talks that will include nutrition, yoga, acupuncture, massage and guided imagery.....this is a series you will not want to miss! Call the clinic for more information or to sign up. Class size is limited.
Sincerely,
Dr. Robin Miller
Triune Integrative Medicine
 

Healing for the 21st century

760 Golf View Drive, Medford, OR 97504, (541) 842-9433

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